CrossFit Lifted, CrossFit Lifted South – CrossFit
4 reps at 88-90%
2 reps at 92-95%
DO NOT ROUND YOUR BACK. If the weight is too heavy, scale it down.
Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.
Record your heaviest final set as your score
Metcon (AMRAP – Reps)
10 minute ladder up:
Complete 1, 1, 2, 2, 3, 3 etc. as high on the ladder for both movements as possible in 10 minutes.
Metcon (No Measure)
200m sandbag bear hug carry (150/100)
NOTE: if the sandbags are too heavy, use two kettlebells in the front rack position.