CrossFit Lifted, CrossFit Lifted South – CrossFit
6 reps at 80%
Sets 4-6: 4 reps at 85%
DO NOT ROUND YOUR BACK. If the weight is too heavy, scale it down.
Please continue to dial in form and technique if this is a brand new movement to you. If your back is rounding, the weight is too heavy. Scale accordingly.
Record your heaviest final set as your score
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP:
21 wallballs (20/14)
Metcon (No Measure)
70 flutter kicks