Monday 9-11-17

September 10, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Overhead Squat

E2MOM 10:

4 OHS at 80%

CrossFit Lifted 9-11 Memorial WOD (part 1) (Time)

9 rounds for time:

11 wallballs (20/14)

11 burpees

11 box jumps (30/24)

25 minute cap.

CrossFit Lifted 9-11 Memorial WOD (part 2) (Time)

After class, With a partner:

2001 meter row

Switch off as many times as you’d like. Please use this time to reflect on where you were on September 11th, 2001. Never forget.

Do this after class, and note your partner and your time.

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