Monday 9-26-16

CrossFit Lifted – CrossFit

Back Squat (5×1 at 92%)

Every 90 seconds

Back Squat (5×1 at 89%)

Every 90 seconds for 5 sets

Metcon (Time)

Three rounds for time:

100 double unders (300 singles)

30 toes to bar (30 straight-leg raises)

20 HR Push-ups

15 min. Cap

Metcon (Weight)

1 set:

100m sled pull + front rack sandbag carry (one sandbag, 50% bodyweight on sled, all athletes)

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