New You Day 5

June 28, 2016 jkwuest No comments exist

CrossFit Lifted – New You Challenge

SKILLWORK

Dumbbell snatch and rope climb/plank

Box squat

3 sets of 5 at 65# or more

Metcon (Time)

5 rounds for time:

15 push presses (35 pounds or more)

15 box jumps (mod with step ups, with weight)

12 minute cap.

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