New You Day 6

June 30, 2016 jkwuest No comments exist

CrossFit Lifted – New You Challenge

SKILLWORK

Thrusters

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 dumbbell snatches (25#)

5 burpees

200m run

Cash out

3 sets:

30-40 seconds of flutter kicks

15-20 elbow jacks

Leave a Reply