OLY 1-17-17

January 16, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Metcon (Weight)

4 sets:

High hang clean+hang clean+front squat+jerk
Build start at 55-60% of 1RM CNJ

Metcon (Weight)

4 sets:

Snatch+hang snatch

Building from 55-60%


3 sets:

7 at 75%

Leave a Reply

Your email address will not be published. Required fields are marked *