OLY 10-11-16

October 10, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean pull+clean+jerk

6 sets at 70-75%

Deficit clean grip deadlift

3 sets on a 55# plate with a 3-count down tempo at 100% of clean.

Front squat

5×2

Build to your heaviest set while keeping good technique and form.

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