OLY 10-11-18

October 10, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

8 sets:

2 hang Snatches+1 snatch with a pause at mid thigh

2 minute rest

Snatch Balance

2 sets of 5 at 50% of 1RM

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