OLY 10-16-18

October 15, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean and jerk with 2 second pause below the knee x 5 at 70% of last weeks heavy.

Bent Over Row

3 sets:

With a barbell (palms out)

8 reps at 40-50% of today’s heavy.

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