OLY 10-18-18

October 17, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

6 sets:

3 hang Snatches+1 snatch with a 1 second pause below the knee+1 snatch at 65% of last weeks heavy

2-3 minute rest

Snatch Balance

2 sets of 4 at 65%

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