OLY 10-23-18

October 22, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean and jerk with 2 second pause below the knee x 4 at 75 % of the week one heavy.

Bent Over Row

3 sets:

With a barbell (palms out)

7 reps at 55% of today’s heavy.

Leave a Reply

Your email address will not be published. Required fields are marked *