OLY 10-24-17

October 23, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

4-stop halting DL+clean+jerk

Build to 75% of your 1RM CNJ over 3 sets

Front squat+jerk

4 sets:

3 front squats+1 jerk at 82% of 1RM clean and jerk

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