OLY 10-25-18

October 24, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

6 sets:

2 hang Snatches+1 snatch with a 1 second pause below the knee+1 snatch at 70-75% of the week one heavy.

2-3 minute rest

Snatch Balance

2 sets of 3 at 75%

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