OLY 10-25-16

October 24, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

5 minutes of snatch from mid thigh

Snatch

Take 15 minutes to build heavy

Snatch Pull

3×3

105% 110% 115%

Back Squat

4×2 at 80%

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