OLY 10-30-18

October 29, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean and jerk with 2 second pause below the knee x 3 at 78-80% of the week one heavy.

Metcon (No Measure)

3 sets:

50 foot death march (55/35)

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