OLY 10-9-18

October 8, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean and jerk with 2 second pause below the knee x 2

Rest 2 minutes

Build to heavy.

Deadlift

3 sets:

10 reps at today’s finishing weight to a 4 inch deficit (55# plate)

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