OLY 11-1-16

October 31, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

7 sets at these percentages:

70%

75%

80%

85%

90%x3

Clean and Jerk

5 sets at these percentages:

70%

75%

80%

85%

90%

Front Squat

3 sets:

70%

75%

80%

2 reps

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