OLY 11-1-18

October 31, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

6 sets:

1 hang Snatches+1 snatch with a 1 second pause below the knee+1 snatch at 75-80% of the week one heavy.

2 minutes rest

Snatch Balance

2 sets of 2 at 80-85%

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