OLY 11-10-16

November 9, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Back Squat

4 at 70%

7 at 70%

10 at 70%

4 at 70%

7 at 70%

10 at 70%

Rest 90 seconds between sets. Record weight used.

Clean+push+clean+split jerk

1 at 70%

1 at 75%

Hold the last jerk for 5 seconds. Reset between jerks.

Clean Pull

4 sets X 3 reps at 100%

Rest 60 seconds between sets

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