OLY 11-13-18

November 12, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

6 sets:

Clean and jerk with 2 second pause below the knee + CNJ at 88-90% of the week one heavy

Bent Over Row

3 sets:

7 reps at 55-60% of your 1RM clean

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