OLY 11-15-18

November 14, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E2MOM 16:00:

1 Snatch at 90%

2 minutes rest

Snatch Balance

Every 90 seconds for 6 sets:

1 snatch balance at today’s Snatch weight (repeat from last week, but heavier weight)

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