OLY 11-20-18

November 19, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Clean and Jerk

Starting at 50% increase by 10 pounds until you fail twice in order to attempt to find a new 1RM.

Front Squat

3×3 at today’s finishing weight

Leave a Reply

Your email address will not be published. Required fields are marked *