OLY 11-22-16

November 21, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch Balance

5×1 building

Start at about 80-85% of 1RM snatch

Hang Snatch

6×3 at 75-85%

Back Squat

Clusters. 2 sets only this week.

Up by 10-15 pounds from last week.

Leave a Reply

Your email address will not be published. Required fields are marked *