OLY 11-29-18

November 28, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E2MOM 16:

1-3: 3 at 70%

4-6: 2 at 80%

7-8: 1 at 85%

Snatch Pull

3 sets of 5 at today’s finishing weight

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