OLY 11-8-16

November 7, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

15 minutes to find a max

Immediately into:

Clean and Jerk

15 minutes to find a max

Immediately into:

Metcon (Weight)

10 minutes to find either a heavy front squat or backsquat (your choice)

Record which one you did.

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