OLY 11-8-18

November 7, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

6 sets:

1 Snatch BTK+1 Snatch at 85%

2 minutes rest

Snatch Balance

Every 90 seconds for 6 sets:

1 snatch balance at today’s Snatch weight

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