OLY 12-1-16

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

Warm-up

Three sets of snatch balance no heave x5

PVC, EMPTY BAR, LOAD

Snatch Balance+OHS x 2

5 sets at 95-105% of 1RM Snatch

Snatch Balance

3 sets to find a heavy single

Back Squat

3 sets of clusters, same weight as last week.

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