OLY 12-13-18

December 12, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E2MOM 16:

1-2: 3 at 75%

3-4: 2 at 85%

5-6: 1 at 88%

7-8: 1 at 90%

Snatch Pull

4 sets of 5 at 10#s heavier than today’s finishing weight.

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