OLY 12-15-16

CrossFit Lifted – Olympic Weightlifting

High hang Snatch+snatch+OHS

3 sets at 70%

Reset between hang and full.

Hang clean +clean + front squat

3 sets at 70%

Reset between cleans

Back Squat

2 sets:

Clusters at 10-15#s heavier than last week.

***2 sets only***

(You’re welcome)

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