OLY 12-18-18

December 17, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Squat Clean

6 sets:

1.1 at 90-92%

Same reps as last week, 2 to 4% heavier.

Push Press

3 sets of 3 at 85-88% of your 1RM jerk

Leave a Reply