OLY 12-19-17

December 18, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Power snatch BTK+OHS

5 sets:

1) 75%

2) 80%

3) 85%

4) 85-90%

Front Squat

2 sets:

5.5.5 75%

Rest 2 minutes

Do 5, rack the bar, rest 10-15 seconds, then start your next set.

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