OLY 12-20-18

December 19, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E2MOM 16:

1-2: 3 at 75%

3-4: 2 at 85%

5: 1 at 88%

6: 1 at 90%

7: 1 at 92%

8: 1 at 95%

Snatch Pull

At 110-115% of 1RM Snatch

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