OLY 12-4-18

December 3, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Squat Clean

6 sets:

1.1.1 at 75-85% of your 1RM squat clean

Up by 5% from last week

Push Press

3 sets of 5 at 70% of your 1RM jerk

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