OLY 12-5-17

December 4, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

HPS+PS+OHS

5 sets:

2+1+3 at 75-85% (high hang, mid thigh, full building)

Note: 5 pounds heavier than last week on each lift.

Front Squat

2 sets:

5.5.5 at 60%

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