OLY 12-6-18

December 5, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Olympic Weightlifting

Snatch

E2MOM 16:

1-2: 4 at 70%

3-4: 3 at 80%

5-6: 1 at 85%

7-8: 1 at 88-90%

Snatch Pull

3 sets of 7 at today’s finishing weight

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