OLY 12-7-17

December 6, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

HHPC+HPC+PC+JERK

5 sets:

10#s heavier than last weeks sets. If you did not do last weeks sets, start at 75% and build.

Overhead Squat

2 sets:

7.7.7

Same weight as last week.

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