OLY 2-16-17

February 15, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

SKILLWORK

25 power snatches

20 squats snatches

15 snatch balances

All with PVC pipe, all with a 1 second pause at the bottom.

Snatch

5 sets:

80-90%

Split Jerk

2 reps at 70-90%

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