OLY 2-28-17

February 27, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Small Complex

5 sets:

3 hang power cleans

2 hang squat cleans

1 front squats

Start with 85% of your heaviest set from last week and build

Push Press

3 sets:

10 reps

MUST start with at least 85% of last weeks final set

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