OLY 2-9-17

February 8, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch+Snatch pause BTK+OHS

5 sets:

55% 65% 75% 80% 80%

Front Squat

4 sets at 3-5% heavier than last week (last week was 70-75%)

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