OLY 3-2-17

CrossFit Lifted – Olympic Weightlifting

BTN Push press+OHS+Snatch Balance+Snatch Balance

5 sets:

First set no lower than 75% of 1RM snatch. Build across all 5 sets

Snatch

6×1.1.1

Rest 2 minutes

NOTE: rest exactly 10 seconds between each lift. Build.

Leave a Reply

Your email address will not be published. Required fields are marked *