OLY 3-21-17

March 20, 2017 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

2 FS+2 jerks

6 sets: building from 75% of clean and jerk

Deadlift

4×4 with a pause above knee, clean grip

80% across.

Leave a Reply

Your email address will not be published. Required fields are marked *