OLY

October 19, 2016 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

1 at 70%

1 at 75%

1 at 80%

1 at 85%

1 at 90%

1 at 90%

1 at 90%

1 at 90%

Record your heaviest set.

Clean Pull

2 at 95% 2 at 100% 2 at 105%

Front Squat

2 at 70% 3×2 at 75%

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