OLY 4-19-18

April 18, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

E2MOM 18:

Snatch

1-3) 3 at 65%

4-6) 2 at 75%

7-9) 1 at 85%

Snatch

3 sets:

1 snatch balance +5 OHS at 50% of 1RM OHS

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