OLY 4-26-18

April 25, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Power Snatch + Squat Snatch

E2MOM 20:

1 power snatch + 1 squat snatch building from 60% of squat snatch

Snatch Grip Deadlift

5 minute EMOM:

1 8-count tempo deadlift at today’s finishing weight.

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