OLY 4-3-18

April 2, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

E2MOM 6:

3 high hang snatches

(60-70%)

Snatch

E2MOM 6:

Hang snatch x 3

(70-75)

Snatch

Snatch x 2

(Same weight as last weeks heavy)

Snatch Grip Deadlift

E2MOM 6:

Snatch grip deadlift with 8 second decent

(10# heavier than todays heavy)

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