OLY 4-5-18

April 4, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

HH Clean + jerk

E2MOM 6:

3+3

70-75%

Hang clean + jerk

E2MOM 6:

2+2

Clean and Jerk

E3MOM 9:

2 clean n jerks at last weeks heaviest weight

Deadlift

EMOM 3:

Clean grip deadlift with 8 second decent, 20 pounds heavier than today’s heavy clean.

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