OLY 4-6-17

CrossFit Lifted – Olympic Weightlifting

Snatch Grip DL+Snatch+2 Snatch Balances+2 OHS

5 sets:

End 5-10 pounds heavier than last weeks complex. Dropping the bar and resetting after the deadlift is preferred.

Back Squat

5 sets at 85-88% +5-10 pounds

Leave a Reply

Your email address will not be published. Required fields are marked *