OLY 5-1-18

April 30, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Clean and Jerk

6 sets:

1 high hang

1 mid- thigh

1 below the knee

Starting at 55% and building to today’s heavy

Deadlift

At today’s heavy, an 8 count ascent for 1 rep

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