OLY 5-10-18

May 9, 2018 jkwuest No comments exist

CrossFit Lifted – Olympic Weightlifting

Snatch

6 sets:

1 full snatch

1 high hang snatch

1 mid thigh

1 below the knee

1 full snatch

These will be done in singles. Attempt to start at 55% and use the same weights you used last week.

Snatch Pull

At today’s finishing snatch weight

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